Course HathaYoga
Next course starts 9:th January 2025
Yogateacher: Nathalie Goelen
Hatha YogaIn this foundational yoga we hold the basic poses (asanas) with focus on detail and alignment
while integrating the breath. We improve strength, balance, concentration, mobility and flexibility.
The practice can be stimulating or challenging, as well as gentle. It will leave you feeling centered, reconnected and renewed.
Do you want to improve your overall physical and mental health through yoga asanas and breathing techniques?
Benefits:
[email protected]
Welcome!
while integrating the breath. We improve strength, balance, concentration, mobility and flexibility.
The practice can be stimulating or challenging, as well as gentle. It will leave you feeling centered, reconnected and renewed.
Do you want to improve your overall physical and mental health through yoga asanas and breathing techniques?
Benefits:
- Stronger muscles
- More mobility in the joints
- More flexibility in the connective tissues
- Better posture
- Fresh energy
- Less stress
- Feel good !
-
[email protected]
Welcome!
Yoga & Samtal